There are a lot of things we do not think it is nutrition is discarded. In fact, these things are very nutritious, when cooking should be noted that the best use!
Lettuce leaves and cabbage old leaves
Almost every part of vegetables is nutritional value. For example, cabbage outer leaves of carotene concentration are ten times higher than the center of the leaves, and vitamin C is also several times higher. Again for instance, the lettuce leaves carotene, vitamin C and lutein are higher than lettuce stems. Even if feel mixed up fried, taste bad, do not put leaves thrown away, but should be breaking down, and do another dish, or use green leafy to do soup as filling.
Second, the peel of eggplant, radish, apple, sweet potato, and tomato
Eggplant most robust vascular admirable efficacy will come from the aubergine, it is a real pity to throw away. Spicy radish skin contains a considerable number of isothiocyanate esters. It is the radish key component of the anti-cancer effect. Apple, sweet potato and tomato skin are rich in antioxidants and dietary fiber, certain anti-cancer effect. Fruits and vegetables, or try to eat complete. If you think they taste impede cooking methods. For example, the old Beijing flavor of fried eggplant skin and mixed with radish skin distinctive.
Bones, bone marrow and cartilage can be eaten
The bones of the animal are nutrition treasure. People usually think that it is capable of calcium, in fact it is the dissolution of the calcium is difficult to be absorbed by the body, and chondroitin sulfate, glue principle is a very useful thing of beauty. Cook the bones for longer time.
Fish scales and skin of chickens and ducks
Chicken and duck skin is rich in collagen, and beneficial to the skin. Ichthyosis not only contains a lot of collagen, but also contains large amounts of calcium. Soup with the skin, collagen and flavor substances dissolved out, and then remove the oil, soup and eat the skin without oil. Fish scales can be scraped off, put them in the fish stew pot to simmer with a small fire, and then eat together with soup.
Spinach, researchers found that lack of folic acid causes the decrease in serotonin in the brain, cannot sleep, forgetfulness, anxiety and other symptoms after 5 months. Almost all green vegetables and fruits contain folic acid, but the spinach contains the most!
In the past, we only knew that spinach is rich in a large number of iron. Spinach also can solve icoholism
Garlic, it will bring bad breath, but it will bring a good mood. German scientists from the one found for the study of the efficacy of garlic on cholesterol, patients eat garlic preparations, feeling less tired, not anxiety, are not easy to be anger.
Pumpkin, the reason the pumpkin is related with good mood, because they are rich in vitamin B6 and iron, two nutrients that can help the body store glucose into glucose, and glucose is the only fuel of the brain. The pumpkin pie is considered to be the “smartest” dessert menu. Because when eat every mouthful of pumpkin pie, it will be intake of 3 kinds of carotenoid at the same time, which is useful for the prevention of heart disease, aging.
Low-fat milk, warm milk has always been the role of calm, and ease emotion, especially for menstruating women, can help them to reduce tension, temper and anxiety. Choose low-fat milk, absolutely doesn’t hinder the weight loss plan for women.
Chicken, when we are lack of vitamin B12 in the body, there will be pernicious anemia, loss of appetite, and memory loss. The chicken is rich in vitamin B12 maintaining the health of the nervous system, and eliminating irritability. So, when you sleep well at night, always feeling tired during the day, eat more chicken.
Scientists have discovered, people’s emotions are closely related to diet, and some foods can make you happy, peaceful, and some food lets people grief, sorrow, anxiety, anger. The reason is that a kind of substance in the body called serotonin help calm emotions, and relieves anxiety, some foods can promote the secretion of serotonin, which brings happy mood. So, what food can let us eat mouthful troubles and depression into the stomach?
People are happier living in the sea in the world, it is not only because the sea makes people refreshing, but also because they put fish as a staple food. The Harvard University study reported that Omega-3 fatty acids in fish oil, which has a similar role with antidepressant drugs such as lithium carbonate to make our body to secrete more serotonin can bring a happy mood.
Bright yellow bananas are not only delicious, but also contain substances called alkaloids (al-kaloid). Alkaloids can boost morale and improve confidence, and the banana is a super source of tryptophan and vitamin B6, which can help the brain to manufacture serotonin. Grapefruit taste good, the moisture enough of grapefruit with a touch of bitter taste and unique flavor, whether it is eating up or smell very novel can boost morale. The most important is the high amount of vitamin C in grapefruit cannot only enhance the body’s resistance, but also for our body to make dopamine, norepinephrine, an important component of the pleasure factor.
Whole wheat bread
Bread and snack contain a lot of carbohydrates becoming antidepressants food. But eat snack is easy to be excessive intake of calories, so eat complex carbohydrates, such as whole wheat bread, the effect is a little slower, but more in line with the principle of health.
1. Salt: Salt makes bones lose calcium. Nutritionists intake of 2.300 mg of salt, you will lose 40 milligrams of calcium. One study compared a high-salt diet and low-salt diet, postmenopausal women, found that women who eat salt more bone loss minerals more.
How to do: The most efficient and effective way is to reduce salt intake, eat less processed food. The study found that 75% of salt intake in the majority of Americans are from the processed food. Need to eat food cooked processed meat, frozen food, canned food, pizza, fast food (such as burgers, fries, and canned vegetables).
2. Soft drinks: soft drinks to bone injury are doubled. The bubbles are usually derived from carbonated soft drinks. It will increase the rate of loss of calcium from the urine. At the same time, soft drinks easy to drink enough to make you feel to quench their thirst, but did not actually give you any nutritional.
How to do: When you want to drink Coke, try milk or calcium and vitamin D-enhanced orange juice, or fruit-flavored yogurt. Best when thirsty, drink water, and then eat a strong bones nutrient-rich foods.
3. Caffeine: The same doses of caffeine may not be the salt so bad, but the impact is similar to caffeine, will make the loss of calcium from the bones. Intake of 100 milligrams of caffeine (the equivalent of a cup as small as a cup of coffee), and probably will lose 6 milligrams of calcium. This is not a lot, but if you frequently use carbonated beverages (such as ice red tea and coffee) instead of some favorable bone health drinks (such as milk and fortified juices), it will become a problem.
How to do: limit every morning, drink one or two cups of coffee, and then drink the other decaffeinated beverages. Is also a good way to the coffee milk.
In each season, there are some fruits and vegetables suitable for the growth, in winter, grapefruit, purple cabbage, sweet potato, is called ” winter treasure”. This season, the three ingredients, not only the price is suitable, and delicious, just know the methods how to cook them can easily enjoy the most natural delicious in winter.
Grapefruit is one of the seasons in the autumn and winter. It has kinds of varieties, and contains rich vitamin C, and conducive to good health, and contributes to the body of calcium and iron absorption. In addition, it also has the role of the stomach, lungs, blood, bowel and so on.
Recipe: Honey citron tea
Ingredients: grapefruit, rock sugar, honey
1, first peel the grapefruit, the peel is left to spare, pulp, rind and seeds are removed, and then cut into small pieces;
2, wash grapefruit skin clean, sprinkled with salt, rub one or two minutes, wash clean, put it in warm water to soak for about 20 minutes;
3, take out of the soaked grapefruit peel, squeezed the water, and then sliced white melon pulp, shredded yellow thin-skinned;
4, put the chopped grapefruit peel into the pot, add a pot of water, add rock sugar, boil about 1 hour with medium heat, until it becomes thick, add the pulp, and cook for about 1 hour, and finally cook to the water dry, the pulp and rind has become transparent viscous, they can turn off the heat and let it cool;
5, finally, add honey, stir evenly, then place finished products into glass bottles, and then can be placed in the refrigerator to save.
Tips: In the fall and winter seasons, drink a cup of honey citron tea with bread or pastries is more delicious.
1,cold dish should not be mixed monosodium glutamate. Monosodium glutamate in the temperature of 80 ℃, 100 ℃ to give full play to the role of raises fresh. And the temperature of the cold dish on the low side, monosodium glutamate is difficult to play a role and even direct adhesion in raw materials, tasteless and disappointing. If the cold dish to monosodium glutamate, appropriate USES a small amount of hot water the monosodium glutamate dissolving stir in of cold dishes.
2,monosodium glutamate in salted not sweet. In the appropriate sodium ion concentration, the delicate flavors of the monosodium glutamate to more outstanding. So, the delicate flavors of the monosodium glutamate in salty dishes can have delicious performance, but if the sweet taste of food in monosodium glutamate, not only can increase fresh, it will inhibit the fresh sweet flavor, and produce a peculiar smell. So, chopped chicken corn soup, sweet root, such as chopped dishes can’t add MSG.
3,DiaoXian material is unfavorable and monosodium glutamate. Many people in the adjustable dumpling stuffing, spring rolls filling, will put some monosodium glutamate, it was not safe. Monosodium glutamate stir in fillings, go after steaming, boiling, frying and high temperature process. However, as long as the temperature more than 100 ℃, monosodium glutamate will happen degeneration. Not only will lose umami, still can form a poisonous coke sodium glutamate, endanger human body health. In addition to not mix stuffing, making hot food, but also to the dishes from the fire to join monosodium glutamate.
4,Fried meat dishes don’t add MSG. The meat was contain glutamic acid, and the salt dishes to meet after heating, nature will generate the main component of monosodium glutamate, sodium glutamate. In addition to meat, other with umami food also don’t need to add MSG, such as eggs, mushrooms, water bamboo, seafood, etc.
5,put vinegar food can’t monosodium glutamate. Sour obvious, vinegar more dishes can’t add MSG. Because the monosodium glutamate in acid environment is not easy to dissolve, and acid is larger, the lower the solubility, umami effect worse. So sweet and sour pork, vinegar from Chinese cabbage and sour taste great dishes are not monosodium glutamate.
Cucumber: the fight against skin aging, reduce wrinkles
It’s delicious, crisp fragrance, highly respected people thin. And it is rich in sugars and amino acids necessary for a variety of human growth and development and life activities, as well as vitamins, provide adequate nutrients for the skin, muscle, and to be effective against skin aging, reduce wrinkles. Contained abundant acid can clean and whiten skin, to eliminate sunburn and freckles, alleviate skin irritations.
Carrots: rich in pectin substances
Carrot knew as “skin food”, to moisturize the skin. Carrots are rich in pectin substances, can be combined with the mercury, the harmful ingredients in the human body to be discharged, and the skin looks more delicate rosy. Containing β-carotene, antioxidant and whitening skin, prevent melanin deposition, and can remove excess skin keratinocytes. It also contains the antioxidant vitamin E cannot be less.
Olive: olive leaf extract helps skin cells to fight against the outside world
Can be used as a health food edible as early as the time of ancient Greece, the olive tree is a symbol of life and health, in addition to more prominent cosmetic effect. , olive trees, the body can be extracted from the leaves to the fruit skin care cream. Olive leaf extract helps skin cells to fight against pollution, UV rays and stress-induced oxidation; contains other potent antioxidants - phenolic compounds in olive fruit, it is combined with olive bitter element, dual antioxidant repair.
Pomegranate: strong antioxidant effect, skin effect is more juice
Delicate and charming be about to drip red pomegranate has been demonstrated strong antioxidant effect. It contains a drug called allergic acid ingredients, can make the cells from the environment pollution, UV rays harm, nourish cells, slow down the aging body. Research has shown that elastic acid in radiation than red wine and green tea contain polyphenols more “bad”.
Grape: resistance to old to protect wet market
It contains a lot of grape polyphenols, with the antioxidant function, can block the free gene hyperplasia, effectively delay senility; It also contains tannic acid, citric acid, strong convergence effect and soft and moisturizing effect. In addition, grape fruit pulp contains vitamin B3 and rich in minerals, deep moisturizing, anti-aging and promote skin cell rehabilitation.
1. Should not be consumed at the same time and cucumbers
Cucumber contains a vitamin C enzyme will destroy other vegetables rich in vitamin C content. Tomatoes are typical of vitamin C-rich vegetables If they are eaten with the intake of vitamin C from the tomatoes, and then decomposing enzyme in cucumber destroyed. Simply can not see the effect of nutritional supplements.
2. Taking anti-clotting drug heparin, dicoumarol unfit for human consumption
Tomatoes contain vitamin K more. Vitamin K which is a major role in the synthesis of catalytic liver prothrombin thromboplastin prime, the canine minimum requirement 30ug/kg weight, when it is low, because of restrictions on prothrombin synthesis leaving coagulation time, subcutaneous and muscle bleeding.
3. Fasting unfit for human consumption
Tomatoes contain a lot of soluble astringent ingredients react with the acid insoluble condensed into lumps, and these lumps might be exported pyloric blockage, caused gastrointestinal fullness, pain and other symptoms.
4. Unfit for human consumption of unripe tomatoes
Green tomatoes contain alkaloids, glycosides (solanine) the shape of the needle-like crystals, very stable on the alkaline, but acid hydrolysis. Unripe green tomatoes to eat often feel discomfort, ranging from mouth feel bitter, serious poisoning will appear. Especially when green tomatoes begin to rot, solanine will be destroyed. Green tomatoes red, it does not contain solanine.
5. Should not be consumed after long heating cooking
Long heating lost the original nutrition and taste after cooking, eat tomatoes have changed also lead to food poisoning.
6. Taking neostigmine or galantamine taboo food
The tomato is a very ordinary food, but it has a pivotal role in the treatment of diseases, and so must pay attention to eating tomatoes.
The fruit is the most healthy food in the mind of most people, even some people eat fruit several times more than the staple food. But you know, eat fruit should notice, otherwise, not only cannot achieve the purpose of health care, but will bring a variety of diseases.
First, not to eat fruits immediately after a meal: immediately eating fruits after a meal, not only will not help digestion, but will cause flatulence and constipation. Therefore, should eat the fruit in two hours after a meal or 1 hour before meals.
Second, not to rinse the mouth after eating fruit: some fruit contains a variety of fermentation of carbohydrates, strong corrosive for teeth, if not gargle, will leave the fruit residue in the mouth that could easily lead to tooth decay.
Third, not eat fruit too much: Excessive consumption of fruits, causes the body lack of copper, leading to increasing cholesterol in the blood to cause coronary heart disease, so in a short period of time, you should not eat too many fruits.
Fourth, avoid unsanitary when eat fruit: Edible the rotting fruits, and not dust-proof, fly-proof equipment and not thoroughly clean the disinfection of fruit, such as strawberries, mulberries, cross-sectional slice watermelon,etc, prone to happen dysentery, typhoid fever, acute stomach enteritis and other gastrointestinal diseases.
Fifth, avoid cleaning fruits with alcohol: Alcohol can kill the bacteria in fruit surface, but can cause changing fruit color, aroma, and taste, alcohol and acid in fruit will reduce the nutritional value of the fruit.
Sixth, do not peel avoid eating raw fruits: Some people believe that the vitamin content in the peel is higher than the pulp, so they eat fruit with skin. As everyone knows, when the fruit is occurrence of pests and diseases, often use of pesticides to kill them, and pesticides will soak in and residual in the wax layer of peel, and pesticide residues is much higher than flesh peel.
Seventh, not to use a kitchen knife to cut fruit: the kitchen knife often constantly contacts with meat, fish, vegetables, so it will bring parasites or parasite eggs to fruits making people infected with the parasitic disease. Especially the rust on the kitchen knife play chemical reaction with acid that apple contains made apple’s color, smell and taste worse.
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